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" Do You Want To Stop Feeling Worn Out?
''You want to have more Energy again?''
''Feel Great?'' -- Even If You've Tried Everything
Before?"
I'll show you how to get those energy levels back you had when
you were younger - no matter
how hard you've tried before
Dear Friend,
Of course, you want to have more energy, feel healthy and be at
the best you possible can be. But you've tried so many things and
products you don't know who or what to believe anymore. You just
want the worn out feeling to stop more than anything else, and you should!
That's where I come in. By the time you've read this article you
will have a completely new idea of what you can do to make you stop
feeling tired. In order to get the full benefits of this article
please read it all, at least once. I'm Susan O'Brien and I would
like to share information with you that could change the way you
feel.
Do you also feel tired all day?
Do you need coffee to wake up but after a short
while you feel sleepy or lethargic again for the rest of the day? Do
you need at least 8 hours of sleep daily but when it's time to get
up you need a couple of hours more? Do you feel irritable and not in
the position to change it? This is how I felt for a couple of years
until I had enough.
One evening I said to myself: 'This is not how it should be, why am
I so lethargic, what's the reason, there must be something I can do about this'.
Out of frustration I made
the decision to make a change and to look for ways that can give me
more energy, that get me into a positive mood and bring back the energy
levels I had when I was younger.
So I decided to do research on the internet, read books on the
subject of health and find ways to implement what I have read. I was
relieved to read that my symptoms could be treated! The solution
sounded easy and it turned out to be even more easier than I
thought.
Before making a change I was overweight, had frequent colds, had
severe dandruff, was lethargic and I ate and drank everything I could
get my hands on.
Now
I'm
in great shape
lost the severe dandruff
have healthy looking skin and hair
full of energy
have vibrant health
my friends say I look 10 years younger
But what is it that changed this tired state into tremendous
amounts of energy....?
I found out that fruit and vegetables are a true marvel of nature
and that it is the food that makes your brain work properly. Fruit is easily converted
into glucose, which is the best fuel for your brain. Fruit and
vegetables are easily digested, the nutrients are
easily extracted and the waste is easy to get rid off
especially when you use a juicer.
The fruits that are most beneficial to health are the ones that
are fresh or freshly squeezed fruit juices.
Fresh fruit or freshly squeezed fruit juices have a cleansing and
nurturing effect on your body at the same time but a lot of people
don't know this. They think it's only good for vitamins.
Juices protect your immune system, give energy and make it way easier to
handle daily activities. Health experts worldwide agree fresh
fruit and vegetables are essential for good health. To digest
them in liquid form is extremely beneficial for your body.
"Shipping is a terrible thing to do to vegetables. They probably
get jet-lagged, just like people".
~Elizabeth Berry
The best time to drink freshly squeezed juices is on
an empty stomach. So practically you can have it any time of day. Fruit finds its way through the stomach with the
speed of light and is digested in the small intestine, where it
gives your body sugars. When you eat fruit after any meal it can't find its way through the stomach and can't be
digested in the small intestine leaving you with a nasty aftertaste.
Here you will find out why juices are beneficial to an energy
driven, disease free body:
Anti-Oxidants, these are substances that neutralize harmful
molecules, also called free radicals, found in the body. If these
free radicals are not dealt with they can play a role in the
increase of cancer, heart disease and osteoporosis (bones become
extremely porous/breakable).
Anti-Oxidants are found in vegetables such as
spinach, wheat germ, avocado, green vegetables, tomatoes, water
cress and in fruits such as citrus and tropical fruits, berries,
apricots, mangos e.g.
Minerals, these are substances that your body needs to perform
tasks such as regulating your blood pressure and to keep your teeth
strong.
Minerals are found in dairy, figs and fortified
soy products, spinach, nuts, dried apricots, almonds, dried fruits
and bananas.
Phytochemicals, these are substances that have strong
anti-oxidants and support anti-cancer activities.
Phytochemicals are found in fruits such as
cherries, apples, cranberries, blueberries and in vegetables such as
carrots, broccoli, cauliflower and cabbage.
Vitamines , these are substances that are essential for
growth, vitality and health and are necessary for the body to
function properly. Additionally vitamins can not be made by the body
and must be supplied by the diet.
Vitamins are found in all types of fruits and
vegetables. They contain one or more of the following vitamins:
vitamin B (bananas, soy products and dried fruits), vitamin C
(citrus fruits, berries, tomatoes and green vegetables) and vitamin
E (avocado, spinach and nuts).
Earlier on, I asked you the question: "Do
You Want To Stop Feeling Worn Out... Even If You've Tried Everything
Before?" Since you're still reading this, I'm going to assume you
answered, "Yes." Well, now that I've shown you how to stop
feeling tired-it's time for you to act on this."
To get the most out of your fruits and vegetables make sure you get
the right equipment. With a juicer you can easily make healthy
juices, cocktail juices to impress friends or even smoothies for the kids.
To find which juicer meets your needs
see
these fruit and vegetable juicers.
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